What is the Cause of severe body pain in winter? Tips to help reduce pain!

Most of us are sedentary during winter. Physical activity also decreases drastically. This causes stiffness and pain in the muscles and joints.

If there is one season that makes us feel very lazy without much physical activity, it is the cold season. Body aches are worse in winter than any other season of the year.

As our physical activity decreases drastically during this season, the chances of many health effects increase. Sedentary lifestyle with reduced physical activity is generally cited as one of the causes of severe body pain. Our bodies are designed to be better and healthier when we are active.

But even regular exercisers don't go out and exercise because of snow in the mornings and evenings in winter. This naturally increases the susceptibility to diseases. Experts say that being paralyzed in one place not only causes problems for the body but also for the mind. So reducing or avoiding regular physical activity during the winter season can worsen one's overall health. Here are some tips on what causes chronic body aches and pains in winter and how to deal with them.

Physical inactivity:

Most of us are sedentary during winter. Physical activity also decreases drastically. This causes stiffness and pain in the muscles and joints. And prolonged sitting can lead to poor posture, neck and back pain. Chronic pain symptoms worsen.

Pre-existing Ortho Conditions:

For people with arthritis and those who experience muscle or joint pain, the cold weather can worsen the condition. This condition is caused by changes in barometric pressure that cause swelling.

Prolonged Sitting:

Due to extreme cold in winters it is very common to stay indoors and sit for a long time instead of going outside. Sitting for long periods of time increases the stress on the back muscles and spinal discs and causes pain.

Tips:

- Increased pressure on knees or joints due to weight gain can cause pain. Make sure to maintain a healthy body weight as weight gain can easily occur during winter. Make efforts to keep your body fit.

- Don't get stressed even over small things. Always keep your mind relaxed. Be happy. Because stress affects your muscles and over time can cause pain in any part of the body.

- Avoid unhealthy habits like smoking and alcohol. Because these can seriously affect heart health. These habits lead to serious conditions including atrial fibrillation, heart problems, abnormal heartbeat and high blood pressure.

- Regularly engage in daily exercise to maintain joint health and keep the body fit and strong.